ENROL IN THIS ONLINE COURSE TODAY
This online course will give you a thorough grounding in how to meditate. You will learn how to witness; how to watch the breath; how to run an awareness continuum; and how to silence the internal dialogue and how to enter extended periods of no-mind states. These meditation techniques will help you quieten your left brain hemisphere and activate the right to experience deeper states of peace and calmness.
The information is carefully sequenced to make it easy for a beginner to grasp the concepts and also provides techniques to guide the experienced meditator in their exploration of consciousness.
This course is for people who want to learn the actual strucure of meditation without the religious dogma that so often surrounds it. Once you understand the structure of meditation and are proficient with the basic processes then it gives you the freedom to use the meditation tools in whatever way that suits 'who you are' as an authentic human being.
Get more information. https://www.abbyeagle.com/courses-online/about-how-to-meditate.php
